Our Services

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Our Services ✦

Adolescent Therapy

Adolescence can be a time of rapid change, pressure, and self-discovery. Adolescent therapy provides a supportive and steady space where teens can express themselves openly and feel understood. Sessions are tailored to meet each teen where they are, helping them build emotional awareness, confidence, and healthy ways to navigate life.

  • Anxiety, school stress, or academic pressure

  • Social struggles or friendship challenges

  • Mood changes

  • Low self-esteem or confidence issues

  • Family conflict or communication challenges

  • Identity exploration

  • Behavioral concerns

  • Social media pressure or comparison

  • Peer relationships

  • Life transitions (moves, school changes, etc.)

  • Feeling misunderstood or withdrawn

Individual Therapy

Individual therapy offers a dedicated space to slow down, reflect, and explore what’s been weighing on you. Together, we work at your pace to build clarity, process life transitions, and strengthen your connection with yourself. This collaborative approach allows space for both insight and forward movement.

  • Anxiety

  • Depression

  • Life transitions or major changes

  • Relationship challenges

  • Difficulty setting boundaries

  • Burnout or feeling stuck

  • Identity exploration or personal growth

  • Grief or loss

  • Self-esteem or confidence struggles

  • Trauma

  • Bipolar disorder or mood disorders

  • Wanting a space to reflect and process

Group Therapy

Group therapy offerings will be scheduled throughout the year and centered around specific themes.

Upcoming groups will be shared as they become available. Due to the small and intentional nature of these groups, space will be limited. Stay tuned for future announcements and opportunities to join.

Clinical Supervision

In Massachusetts, LCSWs must receive supervision from an LICSW in order to provide clinical services and move toward independent licensure. This generally includes one hour of individual supervision for every 35 hours of clinical work.

As an LICSW, I offer clinical supervision for social workers looking for a thoughtful and supportive space to grow as clinicians. Supervision is approached collaboratively, with a focus on clinical development, reflection, and building confidence in your professional voice.

At The Therapy Bridge, supporting growth extends beyond clients to clinicians as well. If you’re interested in supervision, feel free to reach out via the contact form, email, or phone for more information.

Different Paths Across the Bridge

At The Therapy Bridge, our services are grounded in a collaborative and thoughtful approach to care. We offer supportive, individualized therapy for adolescents and adults, with a focus on creating a calm space to reflect, build clarity, and move forward with intention. The practice is licensed and accepts most major insurance plans, and a limited sliding scale is available when appropriate. For questions about coverage or to confirm whether your insurance is accepted, you are welcome to request a consultation or reach out through the Contact section for more information.

The Therapy Bridge way…

  • 1. Step Onto the Bridge

    A space to arrive just as you are. We begin by talking about what’s bringing you in and what you’ve been carrying lately, without pressure to explain everything perfectly. Together, we’ll identify what feels most important right now and what you want support with, so the first step feels steady, not overwhelming.

  • 2. Walk It Together

    As we walk the bridge together, we explore patterns, emotions, relationships, and experiences that may be shaping your current stress or struggles. We work to build clarity and steadiness, strengthening coping skills, increasing self-awareness, and creating room for new ways of responding. This step is about learning what supports you, what drains you, and what helps you feel more grounded, all at a pace that feels manageable and supportive.

  • 3. Reach New Ground

    Over time, the focus shifts toward integration and forward movement. With greater insight and steadiness, this step is about applying what you’ve learned in real life, building confidence, improving communication, and making choices that align with your values and goals. “New ground” can look like feeling more like yourself, responding differently in relationships, setting healthier boundaries, or moving through life’s changes with more clarity. The goal is meaningful, lasting change that you can carry with you beyond therapy.